What should I do now?

If you are in danger now, call police at 192 or leave the house. Go to neighbors, family, or a shelter. Don't worry about your things your safety is the most important.

Photograph injuries. Save threatening messages. Write down dates and events. This will help when you file a complaint or request a protection order.

You can get a protection order without a lawyer. Go to the nearest basic court. ESE offers free legal help (02 3298 295). The Helsinki Committee has a free line: 0800 44 222.

Keep a bag ready with documents, money, and clothes. Tell someone you trust where you will go. Memorize shelter phone numbers.